5 Days Surf and Yoga Retreat in Ražanj, Croatia 02.05 - 06.05. 2019 or 25.09.-29-09.2019

Šibenik-Knin, Kroatien

Zusammenfassung

5 Days Surf and Yoga Retreat in Ražanj, Croatia

You want to combine the perfect surf experience with an unforgettable yoga retreat? You can imagine to do your yoga infront of a picturesque and breathtaking panorama? Do you think surfing on pristine azure blue water and beneath the bright Mediterranean sun is a meaningful addition to the holistic experience of your yoga?

You will find all you wish for in Ražanj, the perfect spot in Croatia for both windsurfing and yoga. While breathing the healthy salty air and feeling the sea breeze on your skin you will enjoy the stunning view of the bay. Relax by the sea and swim in the rejuvenating and stress relieving sea water!

Daily windsurfing lessons will be available for beginners and advanced. Beginners after 12 hours of windsurfing will know the basic techniques on the board like sailing, turning, and returning.

During the beginner's course program, you will get to know your equipment and how to rig it as well as basic knowledge about wind and safety. The sailing positions will be learned and practiced first on land and then on water. You will be surfing downwind and upwind and learn how to turn while under upwind.

The benefits of yoga will work hand in hand with training and improving one's windsurfing. It’s the perfect way to achieve great results without straining one's body! Yoga will get your body into the correct alignment. Moving slowly and focusing on your breathing helps you to listen and to connect to your body, making sure you always respect its boundaries. This is a great tool to improve your windsurfing!

Das Retreat im Überblick

  • Art:
    Vinyasa Yoga, Meditation Retreat, Body & Mind, Windsurfen, Surfen
  • Datum:
    Mi, 25.09.2019 - So, 29.09.2019
  • Dauer:
    5 Tage
  • Ort:
    • Kroatien
  • Unterkunft:
    • Inklusive Übernachtung
  • Verpflegung:
    • Vollpension
  • Leistungen:
    • rental 6 nights accommodation
    • Pranayama / Meditation
    • Brunch and dinner (vegan and vegetarian also available)
    • Windsurfing equipment rental ( not suit)
    • Windsurfing lessons
    • Yoga practices

Unterkunft

Sub-Art offers accommodation for 10 people. It is a house on two levels, each level equipped with bathrooms and a kitchen. In the courtyard in front of the yoga-shala, you will find a separate bathroom and another kitchen space with a seating area overlooking the sea.

Each apartment has a separate entrance and parking space is available in front of the house. There is a barbecue fireplace behind the building for our guests to use. From the terrace, the open kitchen and the bedrooms you will have a view of the bay and the beautiful sunset at dinner!

Accommodation Facilities
Air-conditioned public areas
Yoga deck / Yoga shala
Yoga studio
Currency exchange
Free parking
Free Wi-Fi
Laundry
Meeting room
Parking lot
Tour assistance
Wireless internet
Air-conditioned rooms
Barbeque facilities
Garden
Kitchen
Terrace


Verpflegung

FOOD
The food is freshly cooked every day in the small Mediterraneo restaurant. Razanj is a fishing village, and there is always fresh fish. Of course, it is suitable for vegetarians and vegans. There's lots of fruit, vegetables, and cereals.

The following meals are included:

Brunch
Dinner
Drinks

The following drinks are included:

Water
Coffee
Tea
Soda

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Gluten Free
Pescatarian
Seafood

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation .


Ablauf

Daily windsurfing lessons will be available for beginners and advanced. Beginners after 12 hours of windsurfing will know the basic techniques on the board like sailing, turning, and returning.

During the beginner's course program, you will get to know your equipment and how to rig it as well as basic knowledge about wind and safety. The sailing positions will be learned and practiced first on land and then on water. You will be surfing downwind and upwind and learn how to turn while under upwind.

The benefits of yoga will work hand in hand with training and improving one's windsurfing. It’s the perfect way to achieve great results without straining one's body! Yoga will get your body into the correct alignment. Moving slowly and focusing on your breathing helps you to listen and to connect to your body, making sure you always respect its boundaries. This is a great tool to improve your windsurfing!

You will be offered two yoga classes per day. One the morning and one in the evening. The mornings start at a dynamic pace, moving, breathing, flowing through the poses. At the end of the day, Sub-art YOGA, Razanj offer an after windsurf stretching and relaxing yoga session. During this sunset session, you will practice more Hatha and restorative yoga.

The yoga classes are suitable for all levels. You'll move fairly slow and will focus on control. You will take time to get into the correct alignment, allowing to either deepen into more advanced variations of a pose or to take a step back. Whatever your body needs, you will find out. And that is the great gift of yoga: connecting to yourself, to really feel what your body, mind, and soul needs!
Schedule

Arrival and check-in
06:00 Welcome drinks and meet and greet with Sub-art team (windsurfing and yoga teacher Kate)
08:00 Dinner
08:00 Dynamic yoga session (pre-windsurf session)
09:30 - 10:30 Breakfast
10:45 - 12:00 Windsurfing lesson
12:00 - 05:00 "You-time" to relax, read, swim, have some lunch, and explore the surroundings
05:00 - 06:30 Sunset stretch and relax yoga session (post-windsurf session)
08:00 Dinner
Instructors
Katarina Pelivan

Katarina Pelivan (Kinesiologist). Kate is the current national windsurfing champion of Croatia. She teaches a combination of Astanga techniques, Vinyasa flow, and Hatha yoga. She is also a versatile free climber. For Kate, windsurfing and yoga is the best possible merger of the human being and nature! When she's at the sea, she feels like she is floating and leaving the world behind her. The only thing she sees (and sometimes hear) are the seagulls over her head. The magic of the sport is revealing. Windsurfing is very dynamic and filled with speed and adrenaline.


Ort

Retreat location
Ražanj is a small village situated in a bay 11 kilometers southeast from Rogoznica, connected on its south side to the village Stivašnica. Traditionally, Ražanjis fishing village. Today Ražanj also includes neighborhoods known as Ljoljinica, Mezaroca, and Varoš that form one unit with the old part. Since it is in distance from the main road (6-7 km from the main road in Podorljak) and protected by hills, village Ražanj retained its quiet Dalmatian atmosphere.

In the village center, there is a market, two café bars, restaurant, information center which is located next to a small open market with an offer of fresh fruit, vegetables, and fresh fish. Above the village, there is a hill Movar whose peak offers a wonderful panoramic view of the sea, islands and wider Rogoznica area.

On Cape Movar there is a votive chapel of St. Anthony Punta Planka built at the end of XVIII. st. (for rich fishing catch), where every year on 13.06. Mass is held starting at 9:00 a.m. The chapel can be accessed by the land along the gravel path as well as by the sea. Every day Sub-art YOGA, Razanj will organize field trips via boat to islands nearby and visit interesting sights of the region.

Included excursions
You can also enjoy a boat tour which costs 10 to 20 EUR per person. The boat trip It is a panoramic cruise with a few stations around beautiful islands in Rogoznica archipelago. You'll drive to old Trogir that is 2300 years old, continuous urban tradition. Its culture was created under the influence of the ancient Greeks, and then the Romans, and Venetians. In 1997 Trogir was inscribed in the UNESCO World Heritage List.

Mulo lighthouse at the entrance to Rogoznica waters belongs to the oldest red lanterns in our seas. Built by the Austro-Hungarian Navy in 1873 at the cliff Mulo north of Ražanj. On the way, it is not uncommon to meet dolphins, which is a very nice part of that trip.

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Ražanj, Croatia , Šibenik-Knin, , Kroatien

Anreise

How to get there :
Arrival by airplane

Please book your flight to arrive at Split Airport (SPU) or Zemunik Airport (ZAD). Sub-art YOGA, Razanj offer transfer at an additional cost. WE can also help you arrange your transfer by public transfer or car rental.


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