Come with us on a journey through your body to your mind. Feel what Yoga as union means. The main emphasis for this week is to deepen your already existing Yoga practice. With guidance and assistance, we want to give you space to move deeper into your pose and into your practice. Taking you into a deeper or saver place and allowing you to explore new areas of your practice. Being there to support you.
You will be guided through intermediate Flows and advanced Asanas. The workshops are made for you to increase the understanding on alignment and save practice. Every day you will focus on a certain technique for example on Inversions and Backbends. You will mainly practice in Vinyasa Style classes, and you will have a fine selection of Ashtanga, Yin and Restorative classes.
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This Retreat is for you, if
❊ You want to deepen your practice
❊ You want to grow into new space
❊ You want to have a save and aligned practice
❊ You want to discover the ability of your body
❊ You want to feel Yoga as union
❊ You want to practice in a wonderful environment
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Retreat Highlights
❊ Daily Workshops (e.g. Backbends, Inversions, Armbalances, Acro Yoga, Alignment)
❊ Daily Yoga and Meditation Practice (Vinyasa, Asthanga, Yin, Restorative)
❊ Sunrise Yoga at the beach
❊ Hands on adjusted classes
❊ Day trip to Nerja
❊ Amazing food (7x Breakfast, 7x Lunch Box, 5x Dinner)
❊ 7 nights at Casa Sol (5mins walk to the ocean)
❊ Option: Massages and private classes