Ayurveda Yoga Retreat 3-6.10.2022 at Ayurveda Resort Mandira Bad Waltersdorf

Steiermark, Österreich

Zusammenfassung

Your days will be filled with Ayurvedic Gentle Slow Flows, Yin and Restore Yoga as well as Dosha Meditations & Journaling. You will receive authentic all-round care from trained Ayurveda specialists and can pause, find yourself and recharge your batteries.

Yoga Styles: Ayurvedic Gentle Slow Flow, Ayurvedic Restore & Yin Yoga, Dosha Meditation & Journaling

Skill level: All Levels (Basic Yoga Knowledge, Intermediate, Advanced)

Language: German, on request English

Yoga Mats: We will provide yoga mats for you! You don’t have to bring your own.

During our retreat stay we will practice Ayurvedic Gentle Slow Flow Yoga which is a relaxing flow practice inspired by the teachings of Ayurveda, where the yoga poses follow the movement of breath, while engaging the muscles.

In our Dosha Meditation sessions we will focus on the present moment using breathing practices, mental imagery, muscle and body relaxation. Complementary Journaling helps us to focus on the positive and important things in life through targeted notebook entries.

YOGA - MEDITATION - JOURNALING

In Ayurvedic Yin & Restore Yoga sessions we will hold poses for a longer time, while the muscles are relaxed. Yin yoga has a positive effect on your organs, immune system, muscles and joints. It stimulates the connective tissue in the body. Yin yoga improves the flow of your vital energy by working on the energetic channels in your body.

ABOUT THE INSTRUCTOR - ANDREA

Andrea is an energetic Vinyasa Flow teacher and Nutritionist spreading joy through yoga and healthy food. Teaching from her heart, she believes in supporting and guiding her students to unveil their fullest potential.

Based in vibrant Vienna, Andrea has travelled the world to learn from different teaching techniques in Costa Rica, New Orleans, San Francisco, Bali and London. At the moment Andrea teaches with a special interest in Chakra & Ayurvedic Vinyasa Flow and is absolutely committed to a balance of active asanas, breath work, restorative practices and meditation.

Das Retreat im Überblick

  • Art:
    Wellness, Detox Retreats, Body & Mind, Yin Yoga, Vinyasa Yoga, Wellness Yoga, Meditation, Yoga Retreats
  • Datum:
    Mo, 03.10.2022 - Do, 06.10.2022
  • Dauer:
    4 Tage
  • Ort:
    • Österreich
  • Unterkunft:
    • nicht inbegriffen
  • Verpflegung:
    • Vollpension
  • Leistungen:
    • Ayurvedic Gentle Flow Yoga
    • Yin Yoga
    • Mindfulness Meditation
    • Fitness room with top equipment
    • Lavender library - for sensual and relaxed hours
    • Generous breakfast buffet with an organic juice, herb and vegetable bar
    • Light buffet lunch and fruit for dessert
    • Something sweet in the afternoon
    • 6 course dinner with a choice of 3 main dishes to choose from (meat, fish or ayurvedic-vegetarian or vegan)
    • Thermal & sauna world with a thermal water indoor pool and outdoor whirlpool
    • Bathing bag with bathrobe and slippers in the room
    • Bath towels for free removal in the wellness and sauna area
    • Free Wifi
    • Free Parking
    • Garden rooms

Unterkunft

The price above is for the yoga fee. Accommodation and Food will be paid at the resort:
Costs 3 nights accommodation:

€ 477,- double room
€ 567,- single room

Full price per person € 727,- in a double room or € 817,- in a single room

MANDIRA AYURVEDA RESORT

In the midst of the Styrian hills, not far from the small village of Bad Waltersdorf, you will find a very special place of peace and relaxation: Mandira Styria Resort combines top-class hotel service with the millennia-old wisdom from India.

GOOD TO KNOW:

Price for extra days:

On the day of arrival all services from 15.00 o'clock are included for you. You are an early riser and would like to use the wellness area and sauna before 15.00 o'clock? Gladly, at a price of € 25,- per person. Included is the use of the bathing & sauna area from 10.00 a.m., lunch on the day of arrival, bathing bag with bathrobe, bath towel and bathing shoes as well as wardrobe locker. Bookable directly on site.

On the day of departure all amenities are available until 11.00 am. You do not want to leave and would like to stay longer? This can also be booked on site. € 25,- per person will be charged for the use of the bathing and sauna area until 5 p.m., lunch and afternoon cake on the day of departure, use of the bathing bag with bathrobe, bath towel and bathing shoes as well as the checkroom locker.


Verpflegung

AYURVEDIC FOOD
WHEN INDIA MEETS STYRIA - A TREAT FOR THE TASTE BUDS
At Mandira only the freshest, tastiest dishes based on Ayurvedic principles are served, tailored to the European palate. The real emphasis in Ayurveda is that food should do us the world of good.

*Note on the side: many vegan and vegetarian options

FULL BOARD INCLUDES:
Generous breakfast buffet with an organic juice, herb and vegetable bar

Light buffet lunch and fruit for dessert

Something sweet in the afternoon

6 course dinner with a choice of 3 main dishes to choose from (meat, fish or ayurvedic-vegetarian or vegan)


Ablauf

DAY TO DAY DESCRIPTION

MONDAY 03.10.2022 - Day 1 - Arrival & Dosha Introduction + Six-course Ayurvedic Dinner

When you arrive at the beautiful Mandira Ayurveda Resort in the afternoon, you will have plenty of time to enjoy a delicious energy-kick buffet and settle into your room. Before yoga we meet at the energy-kick buffet for our intro talk, where you will learn about the doshas . To put theory into practice we will head over to the yoga room for our ayurvedic yin session. Enjoy the end of the evening over a delicious six-course ayurvedic welcome dinner.

TUESDAY 04.10.2022 - Day 2 - Ayurvedic Flow, Dosha Meditation & Yin Yoga

During the second day, you will enjoy an ayurvedic gentle slow flow session. This morning yoga class is relaxing and uplifting at the same to awaken body and mind with ease. Breakfast will be followed by some freetime for explore nature or relax in the spa. At 5 pm we meet back for our yin and restore session at the yoga room, which is focused on stress release and flexibility of the body. After this class, you will experience a meditative and relaxed state of being. Enjoy the rest of the evening over a delicious six-course dinner.

WEDNESDAY 05.10.2022 - Day 3 - Ayurvedic Flow & Dosha Meditation + Yin Yoga

Our morning yoga class will be an inspiring and at the same time gentle class to awaken. Breakfast will be followed by some freetime for explore nature or relax in the spa. At 5 pm we meet back for our yin session at the yoga room, which is focused on stress release and flexibility of the body. Relax the rest of the evening over a delicious six-course dinner.

THURSDAY 06.10.2022 - Day 4 - Ayurvedic Flow & Mindfulness Meditation

You will enjoy an uplifting morning mindfulness meditation & journaling practice followed by an energizing ayurvedic flow. Enjoy your last breakfast buffet and hug your new friends good-bye.

SCHEDULE

03. October- Monday:

02:00-03:00 pm: Settle into rooms & meet other guests

03:00-04:00 pm: Energy-Kick-Buffet + Dosha Talk

05:30-06:30 pm: Ayurvedic Yin & Restore Practice

07:00 pm: Ayurvedic Six-course Dinner & Relax

04. October - Tuesday:

07:00 - 07:30 am: Dosha Meditation & Journaling

07:30 - 08:30 am: Ayurvedic Gentle Slow Flow & Yin

08:30 -10:00 am: Delicious Ayurvedic Breakfast Buffet

12:00 pm - 01:30 pm: Light Lunch

3:00 pm - 05:00 pm: Cake & Fruit Buffet

05:00-06:30 pm: Ayurvedic Yin & Restore Practice

06:30 pm: Six-course Dinner & Relax

05. October- Wednesday:

07:00 - 07:30 am: Dosha Meditation & Journaling

07:30 - 08:30 am: Ayurvedic Gentle Slow Flow & Yin

08:30 -10:00 am: Delicious Ayurvedic Breakfast Buffet

12:00 pm - 01:30 pm: Light Lunch

3:00 pm - 05:00 pm: Cake & Fruit Buffet

05:00-06:30 pm: Ayurvedic Yin & Restore Practice

06:30 pm: Six-course Dinner & Relax

06. October- Thursday:

07:00-07:30 am: Dosha Meditation & Journaling

07:30-08:30 am: Ayurvedic Gentle Slow Flow & Yin

08:30 am -10:00 am: Nourishing Ayurvedic Breakfast Buffet


Ort


8271 Bad Waltersdorf, Österreich Bad Waltersdorf, Steiermark, 8271, Österreich

Anreise

Address
Ayurveda Resort Mandira
Wagerberg 120
8271 Bad Waltersdorf
Styria/Austria

GPS coordinates
47.1685 north
16.0237 east

Airports
40km from Graz Airport
1½ hours from Vienna Schwechat Airport

Bad Waltersdorf train station
Two-minute transfer

By car
Take the Süd Autobahn A2 motorway to the Bad Waltersdorf/Sebersdorf exit; continue towards Bad Waltersdorf. Drive through the town towards the thermal baths, and turn left just before you reach them.


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