CHAKRA RETREAT MARCH 2022 - FROM CHAOS TO PEACE

Niederösterreich, Österreich

Zusammenfassung

Kick back and relax. Ready to enjoy a very special wellness stay filled with yoga and meditation in beautiful surroundings?

How about pure relaxation in a unique atmosphere? Therme Laa is located in the middle of the picturesque landscape of the Weinviertel region in Lower Austria. Leave the stress of everyday life behind while immersing yourself in a world of wellness and well-being.

Yoga Styles: Chakra Gentle Flow, Chakra Yin + Restore Yoga, Chakra Meditation & Journaling

Skill level: All Levels (Basic Yoga Knowledge, Intermediate, Advanced)

Language: German, on request English

Yoga Mats: It is recommended to bring your own mat!

CHAKRA YOGA + MEDITATION + JOURNALING
During our retreat stay we will practice Chakra Gentle Flow Yoga which is a dynamic flow practice where the yoga poses follow the movement of breath, while engaging the muscles.

In Chakra Yin + Restore Yoga sessions we will hold poses for a longer time, while the muscles are relaxed. Yin yoga has a positive effect on your organs, immune system, muscles and joints. It stimulates the connective tissue in the body.

In our Chakra Meditations sessions we will focus on the present moment using breathing practices, mental imagery, muscle and body relaxation. Complementary Journaling helps us to focus on the positive and important things in life through targeted notebook entries.

ABOUT THE INSTRUCTOR - ANDREA

Andrea is an energetic Vinyasa Flow teacher and Nutritionist spreading joy through yoga and healthy food. Teaching from her heart, she believes in supporting and guiding her students to unveil their fullest potential.

Based in vibrant Vienna, Andrea has travelled the world to learn from different teaching techniques in Costa Rica, New Orleans, San Francisco, Bali and London. At the moment Andrea teaches with a special interest in Chakra & Ayurvedic Vinyasa Flow and is absolutely committed to a balance of active asanas, breath work, restorative practices and meditation.

Das Retreat im Überblick

  • Art:
    Yoga Retreats, Bewusstsein, Seele, Sinne & Geist, Wellness, Atemtechniken, Progressive Muskelentspannung, Sauna, Detox Retreats, Yin Yoga, Entspannung, Meditation Retreat
  • Datum:
    Do, 24.03.2022 - So, 27.03.2022
  • Dauer:
    4 Tage
  • Ort:
    • Österreich
  • Unterkunft:
    • nicht inbegriffen
  • Verpflegung:
    • Halbpension
  • Leistungen:
    • Sauna
    • Chakra Yin and Restorative Yoga
    • Chakra Meditations
    • Journaling
    • Indoor and Outdoor Pool
    • Library
    • Reserved lounger (with personal safe)
    • Shampoo, body lotion & hand cream in showers and dressing rooms
    • Bathing shoes as a gift
    • Loan bath bag with loan bathrobe and loan bath towel
    • Loan of towels and sauna towels
    • Breakfast buffet is included (served from 07:00-10:30 AM)
    • 5-course dinner (served from 06:00-09:00 PM)

Unterkunft

Costs for accommodation:
€ 399,- double room or
€ 537,- single room to pay on-site at the resort

Therme Laa’s unique and spacious water world offers many different pools, but also a number of resting areas that give you many opportunities to kick back and relax.

INCLUDED SERVICES:

Loan bath bag with loan bathrobe and loan bath towel

Bathing shoes as a gift

Loan of towels and sauna towels

Reserved lounger (with personal safe)

Library (magazines, books, newspapers)

Shampoo, body lotion & hand cream in showers and dressing rooms

free and gated parking

THERME

WATER WORLD
INDOOR SPA POOL with current channel and massage, benches, 34°C

OUTDOOR MASSAGE POOL with air bubble beds, offers also splash showers and an air bubble geyser, 34°C

OUTDOOR BRINE POOL with relaxing underwater music, 36°C

SAUNA PLEASURE
You can enjoy a variety of different saunas, herbal sauna steam treatments and body scrubs, all of which promote clear, fresh-looking skin.

LOFT SAUNA - At 70 to 80 °C, the temperature is lower than in a classic Finnish Sauna. One of the highlights is the fresh water steam treatment, and aroma oils help you relax and collect new strength.

WEINVIERTEL SAUNA- This is Therme Laa’s most rustic sauna and can be enjoyed as both a traditional sauna and bio-sauna (60 °C). It is built to look like an old wine cellar and offers lots of space for sauna lovers.

SWISS-STONE-PINE SAUNA - The wood has an antibacterial and calming effect. Due to resins and essential oils in the wood, the wood releases a pleasant fragrance when heated. (90°C)

POOL SAUNA - Enjoy a range of soothing steam treatments (90°C) with panoramic views of the surrounding countryside.

STEAM BATH - This comes with scent & sound functions which provide a real treat for your senses and ensure high levels of relaxation and contentment.

You can book the silent spa for an extra fee of € 51,- per day on Thursday, on Friday and Sunday for € 61,- per day and on Saturday for € 71,- per day.

Included:

Sauna and movement ceremonies

-15% on massages & cosmetic treatments

Sonnentor tea and water bar, as well as fresh fruit, dried fruit, seeds and nuts

Afternoon cake (14:30-16:30)

Library (magazines, books, newspapers)

Shampoo, body lotion & hand cream in showers and dressing rooms

Backgammon and chess


Verpflegung

On all 4 days of your stay:

breakfast buffet is included (served from 07:00-10:30 AM)

5-course dinner (served from 06:00-09:00 PM)

Lunch is served at the hotel and spa area (self-service restaurant) for an extra fee.


Ablauf

SCHEDULE

24. March - Thursday:

03:00-04:00 pm: Settle into rooms & meet other guests *

05:30-06:30 pm: Chakra Yin + Restore Practice

07:00 pm: Five-course Dinner & Relax

25. March - Friday:

07:45 - 08:15 am: Chakra Meditation & Journaling

08:15 - 09:00 am: Gentle Chakra Flow

09:00 -10:30 am: Delicious Breakfast Buffet

10:30 am - 05:00 pm: Free Time (Spa)

05:15-06:30 pm: Chakra Yin + Restore Practice

07:00 pm: Five-course Dinner & Relax

26. March - Saturday:

07:45 - 08:15 am: Chakra Meditation & Journaling

08:15 - 09:00 am: Gentle Chakra Flow

09:00 -10:30 am: Delicious Breakfast Buffet

10:30 am - 05:00 pm: Free Time (Spa)

05:15-06:30 pm: Chakra Yin + Restore Practice

06:30 pm: Five-course Dinner & Relax

27. March - Sunday:

07:45-08:15 am: Chakra Meditation & Journaling

08:15-09:00 am: Chakra Gentle Flow

09:00 am -10:30 am: Nourishing Breakfast Buffet

11:00 am: Check-out

DAY TO DAY DESCRIPTION

Day 1 - Arrive & Chakra Talk + Welcome Dinner

When you arrive at the beautiful Therme Laa resort in the afternoon, you will have plenty of time to settle into your room. Before dinner we head over to the yoga room to get ready for our chakra intro talk. Where you will learn about the chakras as well as the complementary yoga & meditation practices for each chakra. To put theory into practice we will start with our chakra restore & yin session, so we can already start to incorporate those principles into our yoga practice. Enjoy the end of the evening over a delicious five-course welcome dinner.

Day 2 - Spa, Chakra Gentle Flow, Meditation & Yin Yoga

During the second day, you will enjoy an energizing & relaxing flow session. This morning yoga class is an uplifting and at the same time gentle class to awaken body and mind with ease. Breakfast will be followed by some freetime for explore nature or relax in the spa. At 5 pm we meet back for our chakra yin session at the yoga room, which is focused on stress release and flexibility of the body. After this class, you will experience a meditative and relaxed state of being. Enjoy the rest of the evening over a delicious five-course dinner.

Day 3 - Spa, Chakra Gentle Flow, Meditation & Yin Yoga

Before breakfast we will enjoy a gentle flow class and meditation session which will be followed by some freetime to explore nature or relax in the spa. At 5 pm we meet back for our yin session at the yoga room, which is focused on stress release and flexibility of the body. Enjoy the rest of the evening over a delicious five-course dinner.

Day 4 - Chakra Flow & Meditation & Good Bye Breakfast

Our last morning yoga and meditation class will be followed by a wonderful breakfast together where you can hug your new friends good-bye.


Ort


2136 Laa an der Thaya, Österreich Laa an der Thaya, Niederösterreich, 2136, Österreich

Anreise

ADDRESS & ACCESS:

The resort can be reached via two different access roads: One for the hotel and one for the public spa or SILENT SPA. To ensure that you find your way safely to your destination, pay attention to the address you enter in the navigation system: Enter Thermenplatz 3 for the Therme Laa hotel.

BY CAR:
Coming from Stockerau or Vienna on the A22 in the direction of Korneuburg. Exit Korneuburg West on the B6 via Ernstbrunn to Laa a. d. Thaya
from Vienna via the B7/A5 via Wolkersdorf in the direction of Mistelbach. at the exit Schrick/Mistelbach continue on the B46 in the direction of Laa a. d. Thaya
coming from Horn on the B45 in the direction of Laa a. d. Thaya. Arrived in Laa a. d. Thaya follow the signs to Therme Laa.


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