Essence of Life - Holistic Yoga Retreat Italy

Latium, Italien

Zusammenfassung

Essence of Life - Holistic Yoga Retreat

A full week of yoga, meditation, breath work and deep connection. "Essence of Life" is a multi-sensory journey connecting the tools of yoga with breath, dance and of course la dolce vita.

About the Retreat

Marco & Sarah from Yoga on the Move are inviting you to our third retreat in Italy nestled in the gorgeous countryside of In Sabina just an hour from Rome.

The program is designed to create a holistic experience for you, based on breathing techniques. Essence of Life is a spiritual journey connecting yoga, breath & meditation with mindfulness, community, creativity and the art of truthful living. In the middle of the lush nature of Italy we will spend a healing week connecting fully to the arriving fall, practicing yoga, finding peace in meditation and discovering the power of breath techniques. During the day we will enjoy refreshing wild river swims and soothing hikes in the surrounding hill lands.

You can expect daily selected practices in Vinyasa Yoga and Restorative Yin Yoga to create space in your body, ceremonial circles and intuitive dance to open your heart, as well as breath work and guided meditations to free your mind. Variations of all poses will be given, so beginners are well guided and advanced practitioners are challenged to deeper experiences of their Asana practice.

An Italian chef will take care of our nourishment with vegetarian buffet meals for brunch and dinner as well as a light snack in the early morning and afternoon (vegan or gluten free options are available).

For more information and direct booking you can visit our website (Yoga on the Move)

Das Retreat im Überblick

  • Art:
    Yoga Retreats, Meditation Retreat, Atemtechniken, Body & Mind, Entspannung, Tanz, Power Yoga, Vinyasa Yoga, Detox Retreats, Pranayama Retreat, Yin Yoga, Wellness, Hatha Yoga, Kreativurlaub, Kundalini Yoga
  • Datum:
    Sa, 15.10.2022 - Sa, 22.10.2022
  • Dauer:
    7 Tage
  • Ort:
    • Italien
  • Unterkunft:
    • Inklusive Übernachtung
  • Verpflegung:
    • Vollpension
  • Leistungen:
    • acommodation for 7 nights
    • healthy & organic meals
    • yoga asana practice + meditation
    • props & equipment as well as workshop material
    • dance session to release emotions
    • breathwork session
    • ceramic group workshop
    • massage with in-house masseur
    • partner yoga & contact improvisation
    • cacao ceremony & ecstatic dance
    • singing circle

Unterkunft

ABOUT THE LOCATION

In the heart of the Sabine hills amidst olive groves and a rolling landscape, lies a peaceful heaven.

With lush, abundant grounds of its own, along with a natural spring and a magnificent wooden yoga platform which overlooks the valley below, this is a truly magical place that’s ideal for spiritual practices, slowing down, and plunging oneself into nature. This place feels so undisturbed, like from a dream or a much-loved book and it doesn’t seem possible that In Sabina is less than an hour’s drive from the crowded streets of Rome. The holistic retreat center offers everything the heart desires, from abundant ground, with a natural spring, to lushious gardens, a pond and large swimming pool. There is a choice of accommodation from private rooms with ensuite bathroom to shared rooms and bell (glamping) tents with warm outdoor showers.


Verpflegung

An Italian chef will take care of our nourishment with vegetarian buffet meals for brunch and dinner as well as a light snack in the early morning and afternoon (vegan or gluten free options are available).


Ablauf

EXEMPLARY RETREAT DAY

08.00 Morning guided meditation

08.30 Breakfast & time for journaling

10.00 90 minute Dynamic Vinyasa Yoga

12.00 Free time to swim, relax or explore

13.00 Lunch

17.00 Yin Yoga & Mantra Chanting

19.00 Vegetarian wholefood dinner

WORKSHOPS INCLUDED IN OUR PROGRAM
Partner Yoga & Contact Improvisation
Cacao Ceremony & Ecstatic Dance
Breathwork
Mantra Chanting

Additional Offerings:
Private Dance Session to release emotions with Sarah
Private Breathwork Session with Marco
Intermediate or Advance asana workshop with marco
Ceramic Group Workshop with Karla Sotres, product designer & Ceramics artists
Therapeutic Massage with in-house masseur


Ort

In the middle of the lush nature of Italy we will spend a healing week connecting fully to the arriving fall, practicing yoga, finding peace in meditation and discovering the power of breath techniques.


Torri in Sabina, Rieti, Italien Torri in Sabina, Rieti, Latium, 02049, Italien

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