GLOW - HOLISTIC HEALTH AND YOGA RETREAT - PORTUGAL MAY 2022

, Portugal

Zusammenfassung

If you are looking for some quality "me-time" to reflect, relax and refuel, this is for you. Enjoy a week filled with yoga & mindfulness surrounded by the beautiful portuguese landscape.

NOTE - SMALL RETREAT GROUP OF MAX 10 PEOPLE

Yoga Styles: Vinyasa Flow, Yin Yoga, Mindfulness Meditation & Journaling, Ecstatic Dance

Skill level: Intermediate, Advanced

Language: English or German, depends on the group

Special Events: Glow Spa Session, Glow Dance, Glow Fire Circle

Yoga Mats: We will provide yoga mats for you! You don’t have to bring your own.

THE GLOW PROGRAM

I have dedicated the glow program to something that is very close to my heart. With glow I want to bring something to life that includes tools for your daily life. So I filled every day of this week with a special topic: we have a water day, a creative day, wellness day, mantra day, outdoor day and last but not least a relax day. All in all it’s a week filled with healthy food, yoga, mindfulness meditation, breathing exercises, journaling, dance & lots more. Glow is Self-care - It’s about living a glowing & beautiful life!

GLOW FLOW & YIN - MEDITATION & JOURNALING

If you have ever experienced a beautiful, demanding Flow Yoga class, you know the wonderful feeling: Energy pulses through your body, you feel alive and free - and at the same time completely relaxed, calm and clear. Especially people who live a more Yang-focused life often only manage to get into this kind of clarity and relaxation by exhausting themselves. They manage to switch off their permanently active head and get into their body, into feeling, into the here and now.

Gentle Yin Yoga is about holding individual asanas longer, relaxing more and more into the posture and really letting go. In Yin or Restorative Yoga, therefore, inner peace (and deep physical relaxation and recuperation) is achieved through external calm. The task here is clear: let go, relax, do nothing.

In our Mindfulness Meditation classes we will focus on the present moment using breathing practices, mental imagery, muscle and body relaxation. Complementary Journaling helps us to focus on the positive and important things in life through targeted notebook entries.

ABOUT THE INSTRUCTOR - ANDREA

Andrea is an energetic Vinyasa Flow teacher and Nutritionist spreading joy through yoga and healthy food. Teaching from her heart, she believes in supporting and guiding her students to unveil their fullest potential. Based in vibrant Vienna, Andrea has travelled the world to learn from different teaching techniques in Costa Rica, New Orleans, San Francisco, Bali and London. At the moment Andrea teaches with a special interest in Chakra Vinyasa Flow and is absolutely committed to a balance of active asanas, breath work, restorative practices and meditation.

Das Retreat im Überblick

  • Art:
    Aktivurlaub, Yin Yoga, Wanderurlaub, Vinyasa Yoga, Yoga Retreats, Body & Mind, Surfen, Meditation Retreat, Detox Retreats
  • Datum:
    So, 22.05.2022 - So, 29.05.2022
  • Dauer:
    8 Tage
  • Ort:
    • Portugal
  • Unterkunft:
    • nicht inbegriffen
  • Verpflegung:
    • Halbpension
  • Leistungen:
    • Yoga Mats
    • Glow Spa Session
    • Glow Dance
    • Glow Fire Circle
    • Vinyasa Flow
    • Yin Yoga
    • Mindfulness Meditation & Journaling
    • Mental Training for 60 € per person

Unterkunft

Costs for accommodation and half-board (breakfast & dinner): to be payed directly to the guesthouse: € 630,- € more information revealed upon the booking request

SANDHI HOUSE AT ERICEIRA - A YOGA HOME WITH A GOLDEN TINT

Sandhi House is situated in the heart of beautiful Ericeira, a charming fishing village with its tradition linked to the sea, now recognized as one of the World’s Surfing Reserves and popular Yoga retreat location.

Sandhi House is a place to re-charge mind, body and soul. A place with the relaxed and cozy atmosphere of a home blended with comfort and elegance and a feeling of luxury.

The house is newly renovated, and has a stunning view over the Atlantic ocean. Because magic lies in details, all the furniture is made by local artisans.

Atrium Lounge

Spacious living/dining room

Rooftop with sea/ sunset view

2 massage rooms

Activities

Highly recommended: surfing, stand up paddle, hiking, wine tasting experience in a beautiful vineyard close to Ericeira.


Verpflegung

HEALTHY PLANT-BASED FOOD

Since food is energy, at Sandhi House, you will be served fresh, healthy food from local producers and made with a lot of love. Meals are colourful, tasteful and joyful. For breakfast juices, homemade granola, healthy cakes and snacks, homemade humus and always fresh vegetables and fruits are offered. Lunch will be healthy and nourishing soul food and in the end of the day we will relax over a hearty delicious plant-based dinner. You will be served what you deserve. Coffee and tea are free of charge and available throughout the day. All our meals will be served in the cosy living/dining room with stunning sea view.


Ablauf

SCHEDULE

22. May - Sunday:

02:00-04:00 pm: Settle into rooms & meet other guests

05:00-07:00 pm: Introduction Glow Program & Get together

07:30 pm: Dinner & Relax

23. May - Monday:

07:30 - 09:00 am: Glow Morning Yoga & Creative Practice

09:00 -11:00 am: Delicious plant-based Breakfast

12:00 am - 02:00 pm: Lunch Break

11:00 am - 05:00 pm: Free time

05:30-07:00 pm: Glow Evening Art & Yoga Practice

07:30 pm: Dinner & Relax

24. May - Tuesday:

07:30-09:00 am: Glow Morning Mantra Practice

09:00 -11:00 am: Delicious Breakfast

12:00 pm - 02:00 pm: Lunch Break

12:30 pm - 05:00 pm: Free Time for relaxing or excursions

05:30-07:00 pm: Glow Dance & Evening Mantra Practice

07:30 pm: Dinner & Relax

25. May - Wednesday:

07:30-08:00 am: Mindfulness & Meditation on the Rooftop Terrace

08:00-09:00 am: Glow Morning Outdoor Practice

09:00-11:00 am: Nutritious Breakfast

12:00 pm - 02:00 pm: Lunch Break

11:00 am - 04:00 pm: Free Time

05:30-07:00 pm: Glow Evening Yin Practice

07:30 pm: Dinner & Relax

26. May - Thursday:

07:30-09:00 am: Glow Morning Water Practice

09:00-11:00 am: Yummy Breakfast

12:00 pm - 02:00 pm: Lunch Break

11:00-03:00 pm: Swimming/Free Time

05:30-07:00 pm: Glow Evening Workshop

07:30 pm: Dinner & Relax

27. May - Friday:

07:30-09:00 am: Glow Morning Wellness Yoga Practice

09:00-11:00 am: Yummy Breakfast

12:00 pm - 02:00 pm: Lunch Break

11:00 am - 03:00 pm: Free time for relaxing or excursions

03:00 am - 05:00 pm: Free time or optional Glow Wellness Session

03:00-07:00 pm: Glow Evening Wellness Yin Practice

07:30 pm: Dinner & Relax

28. May - Saturday:

07:30-09:00 am: Glow Morning Relax Practice

09:00-11:00 am: Breakfast

12:00 am - 02:00 pm: Lunch Break

11:00 am - 03:00 pm: Free Time for relaxing

05:30-07:00 pm: Glow Evening Relax Practice

07:30 pm: Dinner & Relax

09:00 pm: Glow Fire Circle

29. May - Sunday:

08:30-10:30 Breakfast

and Departure by 12 pm

DAY TO DAY DESCRIPTION

Day 1 - Arrival & Glow Introduction + Delicious plant based Dinner

You will arrive at the beautiful Sandhi House in the afternoon, enjoy a welcome drink, eat delicious snacks and settle into your rooms. Before dinner we will head over to the yoga room to get ready for our intro talk.

During this session, we will explore our week’s schedule and the glow program in detail. Enjoy the end of the evening over a delicious welcome dinner.

Day 2 - Creative Day

During the second day, our creative day, you will start with a pre-breakfast glow yoga session, looking out at the beautiful portuguese landscape. Breakfast will be followed by some freetime to explore Ericeira. At 5 pm we meet back for our yin practice at the yoga room. Enjoy the rest of the evening over a delicious dinner.

Day 3 - Mantra Day

During the third retreat day, you will enjoy an energizing pre-breakfast mantra yoga session. In the afternoon you'll have plenty of free time to explore the countryside and spend some quality time outside. We'll meet back at the yoga room for our afternoon restorative yoga session infused by a vibrant glow dance session. And of course we end the evening with a lovely dinner at the house.

Day 4 - Outdoor Day

You will wake up to a morning Mindfulness Meditation on the rooftop terrace followed by an outdoor yoga session. Breakfast will be served right after, so you can recharge. Before we start with our class in the late afternoon you will have plenty of time to relax back at the house, ride your bikes, go for a hike or explore. Relax the rest of the evening over a lovely dinner.

Day 5 - Water Day

Wake up to a pre-yoga energy snack before the first yoga class followed by a nutritious breakfast. Today you'll have plenty of time to relax and possibly go for a swim in the afternoon. Before dinner we will head over to the yoga room for an advanced yoga pose workshop.

Day 6 - Wellness Day

The sixth day, will start with a wellness morning flow, followed by another yummy breakfast. Before we start with our yin class in the late afternoon you will have plenty of time to relax back at the house or explore the area. If you want to dive deeper into wellness, we will have an optional wellness session in the afternoon. After our yin practice you have time to refuel the rest of the evening over a delicious homemade dinner at the house.

Day 7 - Relax day

Our last day will surprise you with a more relaxed and meditative pre-breakfast yoga session. Before we start with our super relaxed yoga nidra class in the afternoon you will have plenty of time to do you own thing. Dinner will be followed by a glow fire circle to help you digest this whole week of self exploration.

Day 8 - Departure & Saying Goodbye

Enjoy a last get together breakfast and hug all your new friends goodbye. Departure until 12 pm.


Ort


Ericeira, Lissabon, Portugal Ericeira, , 2655-357, Portugal

Anreise

Not included: flight to and from Portugal - and drive to the resort from the airport - pickups from the airport can be provided if needed.


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