'Take a Breath' Yoga Intensive - Cologne with Nicole Bongartz

Nordrhein-Westfalen, Deutschland

Zusammenfassung

A long weekend for women to take a breath, pause and practice yoga.

Take a moment to step out of your daily life and spend a long weekend in the German countryside. On this retreat Nicole Bongartz is inviting all women to join her in taking some time out, letting go of expectations, opening up to all that is possible if we allow the moment to unfold.

Staying in a beautiful seminar house, surrounded by paddocks, orchards, and gardens. This woman only retreat will offer you a meditation session and two yoga classes a day. The morning classes are strengthening, the afternoon classes are gentle and grounding. In your free time, you get to enjoy nature walks, the company of other women, the sauna, and of course delicious vegetarian meals.

Nicole will offer all classes in German and some yoga experience is recommended.

INTENSIVE HIGHLIGHTS
• Stay 3 nights in a beautiful seminar house in the countryside
• Experience yoga practices that support women’s health
• Daily yoga sessions
• Deepen your practice on all levels with a senior teacher
• Relax deeply, take walks in your free time and nourish yourself with delicious meals
• All classes are taught in German

Das Retreat im Überblick

  • Art:
    Yoga Retreats
  • Datum:
    Do, 05.07.2018 - So, 08.07.2018
  • Dauer:
    4 Tage
  • Ort:
    • Deutschland
  • Unterkunft:
    • nicht inbegriffen
  • Verpflegung:
    • Keine Verpflegung
  • Leistungen:
    • Free use of the sauna
    • Breakfast, lunch and dinner
    • 13 hours of yoga & meditation
    • 3 Nights accommodation

Unterkunft

We will be staying at the beautiful seminar house UnterLinden, located in seclusion in the midst of a recreational and water conservation area, yet close to the metropolitan areas of North Rhine-Westphalia. Surrounded by paddocks, orchards and gardens, fields and forests you can enjoy walks in nature during your free time.

During your stay, you make use of the sauna and other facilities UnterLinden has to offer.

You can book a single (limited availability) or a double room. Each room has a private bathroom and offers a beautiful view over the countryside.

There is available Wi-Fi throughout the house.


Verpflegung

You will enjoy delicious vegetarian meals. The breakfast, lunch and dinner are made with local and seasonal products.
Tea, coffee and water are available throughout the day.
Please inform us of any food intolerances and / or allergies and they will be taken into consideration.


Ablauf

The Schedule
Thursday 5 July | Arrival Day
17:00 hrs Arrival and check in
18:00 - 19:30 hrs Welcome & Yoga
20:00 hrs Dinner

Friday 6 July
7:30 - 8:30 hrs Breakfast
9:30 - 12:00 hrs Yoga class
12:30 - 13:30 hrs Lunch
13:30 - 16:30 hrs Free time
16:30 - 19:00 hrs Yoga
19:30 hrs Dinner

Saturday 7 July
7:30 - 8:30 hrs Breakfast
9:30 - 12:00 hrs Yoga class
12:30 - 13:30 hrs Lunch
13:30 - 16:30 hrs Free time
16:30 - 19:00 hrs Yoga
19:30 hrs Dinner

Sunday 8 July | Departure day
7:00 - 8:30 Light breakfast
9:00 - 10:30 hrs Yoga
11:00 hrs Check out
11:30 hrs Lunch


Ort

Staticmap?size=640x300&scale=2&zoom=11&markers=50.937531%2c6 Cologne, Deutschland Köln, Nordrhein-Westfalen, , Deutschland

Anreise

Address:
Heister 4
42929 Wermelskirchen-Dhünn
Germany

By car:
A4 from Cologne:
Leave Moitzfeld, go straight at the traffic lights and continue in the direction of Wipperfürth until Laudenberg.
In Laudenberg turn left direction Dhünn, in Halzenberg take the first street left to Heister.
Please note, road and sign are small and easy to miss!
In Heister you will drive straight up to the seminar house.

A1 from Cologne:
Leave Wermelskirchen and follow the signs to Wippenfürth.
On the B51 highway turn right at the traffic lights towards Dabringhausen and follow this road towards Dabringhausen.
In the village Sonne, follow the signs for Kürten to Halzenberg.
In Halzenberg turn right into Heisterstraße and drive on to Heister.
In Heister you will drive straight up to the seminar house.

With public transport:
In the area there are two bus stops:
The nearest one is called Halzenberg 57 in Wermelskirchen, take bus line 261 from Wermelskirchen for this stop. From here it is a 700 m to the seminar house.
About 4 km away is the Laudenberg stop in Kürten-Weiden.Take bus line 427 for this stop.


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