Weekend Wellness Retreat 14-16.10.2022 at Therme Laa Niederösterreich

Niederösterreich, Österreich

Zusammenfassung

Enjoy a very special wellness stay filled with yoga and meditation in beautiful surroundings.

Therme Laa is located in the middle of the picturesque landscape of the Weinviertel region in Lower Austria. Leave the stress of everyday life behind while immersing yourself in a world of wellness and well-being.

Yoga Styles: Gentle Flow, Yin + Restore Yoga, Meditation

Skill level: All Levels (Basic Yoga Knowledge, Intermediate, Advanced)

Language: German, on request English

Yoga Mats: It is recommended to bring your own mat. If you don’t have one we provide a mat for you!

SLOW FLOW YOGA - YIN - MEDITATION

During our retreat stay we will practice Slow Flow Yoga which is a soft flow practice where the yoga poses follow the movement of breath.

In our Yin + Restore Yoga sessions we will hold poses for a longer time, while the muscles are relaxed. Yin yoga has a positive effect on your organs, immune system, muscles and joints. It stimulates the connective tissue in the body.

In our Meditation sessions we will focus on the present moment using breathing practices, mental imagery, muscle and body relaxation.

ABOUT THE INSTRUCTOR - ANDREA

Andrea is an energetic Vinyasa Flow teacher and Nutritionist spreading joy through yoga and healthy food. Teaching from her heart, she believes in supporting and guiding her students to unveil their fullest potential.

Based in vibrant Vienna, Andrea has travelled the world to learn from different teaching techniques in Costa Rica, New Orleans, San Francisco, Bali and London. At the moment Andrea teaches with a special interest in Chakra & Ayurvedic Vinyasa Flow and is absolutely committed to a balance of active asanas, breath work, restorative practices and meditation.

Das Retreat im Überblick

  • Art:
    Progressive Muskelentspannung, Entspannung, Atemtechniken, Meditation, Sauna, Bewusstsein, Seele, Sinne & Geist, Wellness, Yin Yoga, Yoga Retreats, Detox Retreats
  • Datum:
    Fr, 14.10.2022 - So, 16.10.2022
  • Dauer:
    3 Tage
  • Ort:
    • Österreich
  • Unterkunft:
    • nicht inbegriffen
  • Verpflegung:
    • Halbpension
  • Leistungen:
    • Sauna
    • Chakra Yin and Restorative Yoga
    • Chakra Meditations
    • Journaling
    • Indoor and Outdoor Pool
    • Library
    • Reserved lounger (with personal safe)
    • Shampoo, body lotion & hand cream in showers and dressing rooms
    • Bathing shoes as a gift
    • Loan bath bag with loan bathrobe and loan bath towel
    • Loan of towels and sauna towels
    • Breakfast buffet is included (served from 07:00-10:30 AM)
    • 5-course dinner (served from 06:00-09:00 PM)

Unterkunft

The above price is for the yoga package. Accommodation, Food and Spa is to be paid at the resort:

€ 265,- double room or
€ 370,- single room

Full price per person € 465,- in a shared double room (double bed)
includes the cost for accommodation, food & yoga plus € 1,60 tourist tax per person and night

OR

Full price per person € 570,- in a single room
includes the cost for accommodation, food & yoga plus € 1,60 tourist tax per person and night

Therme Laa’s unique and spacious water world offers many different pools, but also a number of resting areas that give you many opportunities to kick back and relax.

INCLUDED SERVICES:

Loan bath bag with loan bathrobe and loan bath towel

Bathing shoes as a gift

Loan of towels and sauna towels

Reserved lounger (with personal safe)

Library (magazines, books, newspapers)

Shampoo, body lotion & hand cream in showers and dressing rooms

free and gated parking

THERME

WATER WORLD
INDOOR SPA POOL with current channel and massage, benches, 34°C

OUTDOOR MASSAGE POOL with air bubble beds, offers also splash showers and an air bubble geyser, 34°C

OUTDOOR BRINE POOL with relaxing underwater music, 36°C

SAUNA PLEASURE
You can enjoy a variety of different saunas, herbal sauna steam treatments and body scrubs, all of which promote clear, fresh-looking skin.

LOFT SAUNA - At 70 to 80 °C, the temperature is lower than in a classic Finnish Sauna. One of the highlights is the fresh water steam treatment, and aroma oils help you relax and collect new strength.

WEINVIERTEL SAUNA- This is Therme Laa’s most rustic sauna and can be enjoyed as both a traditional sauna and bio-sauna (60 °C). It is built to look like an old wine cellar and offers lots of space for sauna lovers.

SWISS-STONE-PINE SAUNA - The wood has an antibacterial and calming effect. Due to resins and essential oils in the wood, the wood releases a pleasant fragrance when heated. (90°C)

POOL SAUNA - Enjoy a range of soothing steam treatments (90°C) with panoramic views of the surrounding countryside.

STEAM BATH - This comes with scent & sound functions which provide a real treat for your senses and ensure high levels of relaxation and contentment.

You can book the silent spa for an extra fee of € 51,- per day on Thursday, on Friday and Sunday for € 61,- per day and on Saturday for € 71,- per day.

Included:

Sauna and movement ceremonies

-15% on massages & cosmetic treatments

Sonnentor tea and water bar, as well as fresh fruit, dried fruit, seeds and nuts

Afternoon cake (14:30-16:30)

Library (magazines, books, newspapers)

Shampoo, body lotion & hand cream in showers and dressing rooms

Backgammon and chess


Verpflegung

On all 4 days of your stay:

breakfast buffet is included (served from 07:00-10:30 AM)

5-course dinner (served from 06:00-09:00 PM)

Lunch is served at the hotel and spa area (self-service restaurant) for an extra fee.


Ablauf

SCHEDULE

14. October - Friday:

03:00-04:00 pm: Settle into rooms & meet other guests *

05:30-06:30 pm: Yin + Restore Practice

07:00 pm: Five-course Dinner & Relax

15. October - Saturday:

07:45 - 08:15 am: Meditation

08:15 - 09:00 am: Gentle Flow

09:00 -10:30 am: Delicious Breakfast Buffet

10:30 am - 05:00 pm: Free Time (Spa)

05:15-06:30 pm: Yin + Restore Practice

07:00 pm: Five-course Dinner & Relax

16. October - Sunday:

07:45-08:15 am: Meditation

08:15-09:00 am: Gentle Flow

09:00 am -10:30 am: Nourishing Breakfast Buffet

11:00 am: Check-out **

GOOD TO KNOW:

Special price for extra days: please contact Therme Laa directly: hotel@therme-laa.at

*On your day of arrival, your room will be available from 3 p.m. at the latest. You are welcome to arrive from 9 a.m. onwards though, and we will provide you with a bathing bag, bathrobe and locker chip so you can start enjoying the thermal baths and spa area immediately.

** Check-out is until 11 a.m., up until which time the spa area and thermal baths remain to be at your disposal. Should you wish to use these facilities after this time on the day of your departure (until 10 p.m.), you can do so against a surcharge of € 16,- per person. A locker and chip bracelet are included in this price.

DAY TO DAY DESCRIPTION

Day 1 - Arrival + Welcome Dinner

When you arrive at the beautiful Therme Laa resort in the afternoon, you will have plenty of time to settle into your room. Before dinner we head over to the yoga room for a relaxing yin & restore session.

Enjoy the end of the evening over a delicious five-course welcome dinner.

Day 2 - Spa, Relax Slow Flow, Meditation & Yin Yoga

During the second day, you will enjoy a slow and relaxing flow session. This morning yoga class is an uplifting and at the same time gentle class to awaken body and mind with ease. Breakfast will be followed by some freetime for explore nature or relax in the spa. At 5 pm we meet back for our yin session at the yoga room, which is focused on stress release and flexibility of the body. After this class, you will experience a meditative and relaxed state of being. Enjoy the rest of the evening over a delicious five-course dinner.

Day 3 - Slow Flow & Meditation & Good Bye Breakfast

Our last morning yoga and meditation class will be followed by a wonderful breakfast together where you can hug your new friends good-bye.


Ort


2136 Laa an der Thaya, Österreich Laa an der Thaya, Niederösterreich, 2136, Österreich

Anreise

ADDRESS & ACCESS:

The resort can be reached via two different access roads: One for the hotel and one for the public spa or SILENT SPA. To ensure that you find your way safely to your destination, pay attention to the address you enter in the navigation system: Enter Thermenplatz 3 for the Therme Laa hotel.

BY CAR:
Coming from Stockerau or Vienna on the A22 in the direction of Korneuburg. Exit Korneuburg West on the B6 via Ernstbrunn to Laa a. d. Thaya
from Vienna via the B7/A5 via Wolkersdorf in the direction of Mistelbach. at the exit Schrick/Mistelbach continue on the B46 in the direction of Laa a. d. Thaya
coming from Horn on the B45 in the direction of Laa a. d. Thaya. Arrived in Laa a. d. Thaya follow the signs to Therme Laa.

By train:

Take the S2 from the station Meidling, Wien Mitte, Wien Nord or Floridsdorf to Laa an der Thaya. The Laa an der Thaya railway station is around 1.5 kilometres away from the hotel. A shuttle service free of charge for hotel guests is offered: Just call +43(0)2522/84 700 740.

By plane: Trains from Vienna International Airport travel to Laa an der Thaya regularly.


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