Yin and Hormone Yoga Retreat for Women September 2019 Razanj,Croatia

Šibenik-Knin, Kroatien


Would you like to learn how to generally support your overall health? How to release the stress and rejuvenate your body and mind? How to harmonize the hormonal system and eliminates or alleviates the unpleasant symptoms of low hormones? How to increase flexibility of your body and joint mobility? How to improve your body shape, skin condition and strengthen the immunity and lungs, and increases your metabolism?
Let me invite you for a special week where you will start to learn more about your own body and start the self-healing process in your body. I will teach you very effective sequence of simple yoga exercises created especially for women with hormonal imbalance and in stress. Regular practice of cca 30 minutes sequence of the unique technique, created by Brazilian yoga therapist and psychologist Dinah Rodrigues, gives you the answers for all HOW above.
Hormone Yoga is a dynamic form of Yoga therapy, called Hormone Yoga Therapy (H.Y.T), which objective is to reactivate the hormone production of endocrine glands (ovaries, thyroid, hypophysis, adrenals) and helps women of all ages with all types of hormonal disorders (unpleasant symptoms of menopause, polycystic ovaries, menstrual disorders, premenstrual syndrome, ovarian cysts, difficulty to get pregnant, premature menopause).
Practicing of H.Y.T. is recommended to women from 35 years of age as a prevention due to the ovaries activity which start decreasing and gradually decrease the hormone production of the two main female hormones: estrogen and progesterone.
H.Y.T is also preventing diseases caused by low hormone levels such as osteoporosis, increased predisposition and cardiovascular diseases.

-Yin Yoga Class:
According to Traditional Chinese Medicine, the body is powered by a vital, life-giving force called chi (or qi), that flows along specific pathways in the body. These pathways relate to key organs in the body, and if the flow is hampered on a particular pathway, it is believed that that particular organ system is suffering from excess, deficient or stagnant chi, which can often result in certain symptoms or maladies.

Certain yin yoga poses can help to clear the meridian pathways and this short sequence acts specifically on the liver/gallbladder meridian.in yoga, also referred to as “Daoist” yoga, involves sequences that go deep into the body's tissues. The poses are often held for much longer than poses in Hatha or power sequences, with the goal of accessing deeper connective tissues as well as connecting with a more meditative state.

You will train with Radka Exnar, she's a yoga teacher and yoga therapist, Hormon Yoga,Yin Yoga, Pilates and Barre workout instructor).
She loves the teaching of motion. Motion is a joy. Teaching is her joyful passion.
She knows from her own experience that the regular practice of Hormone Yoga Therapy is very effective and fruitful. The level of hormones in the body is adjusted without the need to use for example hormone replacement therapy.
She started practice Hormone Yoga five years ago because of imbalanced female hormones causing infertility. She was nearly 40 and doctors told her, that the level of hormones in her body is closer to menopause rather than the possibility of pregnancy, and if I get pregnant the natural way without the help of hormonal drugs or pills, it will be a miracle.
So she went for a workshop of Hormone Yoga Therapy, she has started to practice the routine almost every day and believed it will help. Not even a year later came the miracle, she was pregnant! Nowadays she is a happy mom and still keeps practicing Hormone Yoga sequence at least four times a week to harmonize the hormonal system, strengthen the immune system and rejuvenates the body.
She is looking forward to each of you who comes to join learn this unique technique (the series of simple but very effective exercises) during this week and with regular practice you will soon taste the "fruit" itself, your patience and persistence will bring a shiny smile on your face, makes you feeling fresh and youthful, and your hormonal imbalance or unpleasant menopause symptoms disappear.

* * * *
During the Day 1-3 we will learn step by step basic techniques, warming up exercises, daily sequence exercises and exercises releasing stress. Day 4 we do morning walking meditation and breathing exercises by the sea. Day 5-7 we will do morning practice of Hormone Yoga sequence and evening Gentle Yoga or Tibetan Rites of Rejuvenation.
After this week you will be able to practice all Hormone Yoga sequence yoourself at home or at any place you like and you feel comfortable. Study materials for home practice are included.

Das Retreat im Überblick

  • Art:
    Hormon Yoga, Yin Yoga
  • Datum:
    So, 08.09.2019 - Sa, 14.09.2019
  • Dauer:
    7 Tage
  • Ort:
    • Kroatien
  • Unterkunft:
    • Inklusive Übernachtung
  • Verpflegung:
    • Halbpension
  • Leistungen:
    • Tourist Taxe
    • Accommodation Sub-art Yoga
    • Dinner
    • Basic techniques, Warming up exercises
    • Yin Yoga Class
    • Hormone Yoga Therapy
    • Walking mediation in silence to the chapel & Calming breathing practice by the sea


History about Sub-art, Ražanj :

In 1996 the artist and university lecturer Prof. Ivo Deković and his wife Maja Deković founded the experimental water project Sub-Art. In cooperation with the Aachen University of Applied Sciences for Design they brought to life a creative platform for artists from around the world. On thefoundations of Sub-Art a new project came into being — Sub-Art Yoga. Sub-Art Yoga is the nurturing soil on which everyone who seeks a closer connection of spirituality and creativity can pursue their inner growth through all types of yoga, meditation and art.

Sub - Art Accommodation :
Sub-Art offers accommodation for 10 people. It is a house on two levels, each level equipped with a bathroom and kitchen. In a courtyard in front of the yoga-shala, you will find a separate bathroom and another kitchen space with a seating area overlooking the sea.
Each apartment has a separate entrance and parking space is available in front of the house. There is a barbecue fireplace behind the building for our guests to use.
From the terrace, the open kitchen and the bedrooms you will have a view of the bay and the beautiful sunset at dinner!

Air conditioning
Yoga deck
Yoga shala
Yoga Studio
Currency Exchange
Free parking
Free Wi-Fi
common room
parking spot
Wireless internet


Brunch and dinner in one very good restaurant that Yoga Sub-art vacation Razanj cooperate with are really good. It consists of local food, vegetarian, and non-vegetarian. It is located near the venue and has a wonderful sea view.
The following meals are included:


Brunch you can offer als extra option

The following drinks are included:

The following dietary requirement(s) are served and/or catered for:
Regular (typically includes meat and fish)

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation


Day 1 (Arrival day)
16:30 - 18:30 Introduction to Hormone Yoga Therapy
Day 2
07:00 - 09:00 Basic techniques, Warming up exercises
17:00 -19:00 Hormone Yoga sequence (part 1) - Yin Yoga class
Day 3
07:00 - 09:00 Hormone Yoga sequence (part 2) - Slimming exercises, Exercises to activate hypophysis and thyroid
17:30 -19:00 Yin Yoga Class - Anti-stress exercises, Harmonization of energy and chakras
Day 4
06:00 - 09:00 Walking mediation in silence to the chapel & Calming breathing practice by the sea
17:30 -19:00 Yin Yoga with relaxation
Day 5
07:00 - 09:00 All Hormone Yoga sequence
17:30 -19:00 Yin Yoga Rites of Rejuvenation
Day 6
07:00 - 09:00 All Hormone Yoga sequence
17:30 -19:00 Yin Yoga with relaxation
Day 7 (Farewell day)
07:00 - 09:00 All Hormone Yoga sequence & anti-stress exercises
17:30 -19:00 Yin Yoga Class
Day 7 (Farewell day)
07:00 - 09:00 All Hormone Yoga sequence & anti-stress exercises
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha


Ražanj is a small fishing village situated between Primošten and Rogoznica. The beautiful bays , enjoying the beautiful setting of pine forests, beaches and crystal clear waters. Since Ražanj does not have urban facilities, restaurants, or places of entertainment - you can find it in Rogoznica - Ražanj is therefore an ideal place for a quiet holiday in unspoilt nature.
n addition to doing yoga, you can also enjoy a boat tour which costs 10 to 20 EUR per person.
Boat trip

It is a panoramic cruise with a few stations around beautiful islands in Rogoznica archipelago.

We drive to old Trogir that is 2300 years old, continuous urban tradition. Its culture was created under the influence of the ancient Greeks, and then the Romans, and Venetians. in 1997 was inscribed in the UNESCO World Heritage List.

Mulo lighthouse at the entrance to Rogoznica waters belongs to the oldest red lanterns in our seas. Built by the Austro-Hungarian Navy in 1873 at the cliff Mulo north of Ražanj. On the way it is not uncommon to meet dolphins, which is very nice part of that trip.

Varoš 18, Ražanj, Croatia Varos, Šibenik-Knin, , Kroatien


- Airport Split or Zadar
- we plan your journey with you

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