YOGA & CLAY RETREAT - ITALY JULY 2023

7 NIGHTS IN THE PEACEFUL HILLS OF ITALY 22ND-29TH OF JULY 2023

Connect to your creative self and follow your intuition in a lush enchanted valley where you can revive and replenish. There is time and space to find your meditative flow in creating pieces of art. Invite curiosity and play into your life.

Yoga Styles: Chakra Vinyasa Flow, Chakra Yin & Restorative Yoga, Chakra Meditation & Journaling

Skill level: Beginner, Intermediate, Advanced

Language: English (we also speak German)

Special Events: Clay Workshops, Ecstatic Dance, Welcome & Goodbye Ceremonies

Yoga Mats: We will provide yoga mats for you! You don’t have to bring your own.

“Art enables us to find ourselves and lose ourselves at the same time.”
— Thomas Merton

YOGA & MEDITATION

Each morning we will practice creative Vinyasa Flow sequences inspired by the chakras. Every day will be structured with a focus on each of the 7 chakras, with a special focus on the two most creative chakras Vishuddha (Throat Chakra) and Svadhisthana (Sacral Chakra). In our chakra Meditation sessions we will bring our attention to the present moment using breathing practices, mental imagery, muscle and body relaxation. Complementary Journaling helps us to focus on the positive and important things in life through targeted notebook entries. Postures will be held for a longer time, while the muscles can relax. Yin Yoga has a positive effect on your circulation, organs, immune system, muscles and joints. It stimulates the connective tissue in the body and improves joint mobility. Yin Yoga can also help you to reduce stress and anxiety.

WORKING WITH CLAY

All materials, clay, drawing materials as well as inspirational and supportive Welcome pack will be provided. You will receive a certain amount of clay to work with during our time together.

We have a limited amount of space in our kiln, depending on the scale of your work as well as the drying process. As a group we will make sure that everyone has a piece to take back home. During the entire week our focus will be on the creative process, experience, trying different techniques and learning about the material rather than production. Those skills and experiences are the most valuable pieces you can bring home and incorporate in your future practice.

Please note to either bring an extra carry on bag for your work or reach out to us to arrange shipment at extra cost depending on weight and home location. You will receive clear instructions on how to glaze pieces, that we only fired once, at a ceramic studio in your home town. We are happy to support you with contacts or setup connections to local studios.

YOGA INSTRUCTOR ANDREA

Andrea is an energetic Vinyasa Flow teacher and Nutritionist spreading joy through yoga and healthy food. Teaching from her heart, she believes in supporting and guiding her students to unveil their fullest potential. Based in vibrant Vienna, Andrea has travelled the world to learn from different teaching techniques in Costa Rica, New Orleans, San Francisco, Bali and London.

At the moment Andrea teaches with a special interest in Chakra Vinyasa Flow and is absolutely committed to a balance of active asanas, breath work, restorative practices and meditation.

CERAMIC ARTIST ANTONIA

Antonia will guide you through the ceramics sessions. She is a curious one and loves to explore. Ask your questions away and we will look for answers together. Her way took her from tourism to software. Inspired by the deep love for the teams she built up, she is now sharing her experience in hosting mindfulness and creative practices.

Antonia started her Yoga journey in 2010. It took her Yoga teacher training with The Sacred Fig. Her teaching is inspired by Vinyasa Flow, Katonah and Forest elements.

The above pricing of 530 € is our Easter Special until the 30th of April 2023 for the yoga & clay package with all the special events already included.

Accommodation has to be paid directly to In Sabina, we have the following options:
Room Options + full board (3 meals per day):
- 660 € in a shared room
- 875 € in a single room

Full price with everything included: € 1.320 in a double shared room with twin beds or € 1.535 in a single room

YOUR HOME AWAY FROM HOME IN SABINA

In Sabina welcomes you in a lush and magical space in Rome’s countryside. Two cozy well designed farmhouses invite you to stay and let go. The surroundings offer history, artisan crafts and food delights. Giulia welcomes you in this creative place she built to share. We will practice yoga on the breathtaking outdoor platform designed by Marco Antonini, overlooking the hillsides.

HIGHLIGHTS IN TRANQUIL SURROUNDINGS

- outdoor yoga platform with a view

- restful refreshing swimming pool

- georgous terrace for breakfast, lunch and dinner

- lush surroundings with natural springs, rivers and streams, countryside walks and nature reserves

- intimate hideaways around the property to recharge and replenish

PLANT-BASED FOOD

Throughout your stay you'll be served delicious and well-balanced healthy and plant-based food. Feel nourished and at the same time light enough to focus on your inner self.

We provide 3 buffet plant-based meals a day using seasonal produce, wherever possible from our own garden and local farms. Most meals will incorporate pulses, grains and an abundance of vegetables - cooked and raw depending on the season. During the week, typical Italian dishes, such as pasta, risotto and gnocchi will be served.

DAILY SCHEDULE

22. July - Saturday:

02:00-04:00 pm: Settle into rooms & meet other guests

05:00-06:00 pm: Welcome & Get together

07:00 pm: Dinner & Relax

23. July - Sunday:

07:30 - 09:00 am: Morning Yoga Practice

09:30 -11:00 am: Delicious plant-based Breakfast

11:00-01:00 pm: Time Off to take a dip, village stroll or read

01:00-02:00 pm: Lunch

02:00-04:30 pm: Ceramics Workshop

05:00-06:30 pm: Evening Yin Yoga Practice

07:00 pm: Dinner & Relax

24. July - Monday:

07:30- 09:00 am: Morning Yoga Practice

09:00 - 11:00 am: Delicious Breakfast

11:00-01:00 pm: Time Off to take a dip, country or village stroll or read

01:00-02:00 pm: Lunch

02:00-04:30 pm: Ceramics Workshop

05:00-06:30 pm: Ecstatic Dance & Evening Practice

07:00 pm: Dinner & Relax

25. July - Tuesday:

07:30-09:00 am: Mindfulness Yoga & Meditation Practice

09:00-11:00 am: Nutritious Breakfast

11:00-01:00 pm: Time Off to take a dip, country or village stroll or read

01:00-02:00 pm: Lunch

02:00-04:30 pm: Ceramics Workshop

11:00 am - 04:00 pm: Free Time

05:00-06:30 pm: Evening Yin Practice

07:00 pm: Dinner & Relax

26. July - Wednesday:

07:30-09:00 am: Morning Yoga Practice

09:00-11:00 am: Yummy Breakfast

11:00-05:00 pm: Free Time

01:00-02:00 pm: Lunch

05:00-06:30 pm: Evening Workshop

07:00 pm: Dinner & Relax

27. July - Thursday:

07:30-09:00 am: Morning Yoga Practice

09:00-11:00 am: Yummy Breakfast

11:00 am - 05:00 pm: Free time for relaxing or Excursions

01:00-02:00 pm: Lunch

05:00-06:30 pm: Evening Yin Practice

07:00 pm: Dinner & Relax

28. July - Friday:

07:30-09:00 am: Morning Relax Practice

09:00-11:00 am: Delicious Breakfast

11:00 am - 04:00 pm: Free Time for relaxing

01:00-02:00 pm: Lunch

05:00-06:30 pm: Evening Relax Practice

07:00 pm: Dinner & Relax

09:00 pm: Fire Circle

29. July - Saturday:

08:30-10:30 Goodbye Breakfast

and Departure by 12 pm

DAY TO DAY DESCRIPTION

DAY 1 - ARRIVAL & INTRODUCTION
You will arrive at the beautiful ancient stone farmhouse In Sabina in the afternoon, enjoy a dip in the pool or relax in a hammock and settle into your rooms. Before dinner we will head over to the yoga room to get ready for our intro talk.

Enjoy the end of the evening over a delicious three-course welcome dinner.

DAY 2 - NATURE + CLAY

During the second day, you will enjoy a pre-breakfast yoga session. Breakfast will be followed by some free time for explore the area, so you can recharge. We'll meet back at the yoga room for our afternoon restorative yoga & meditation session infused by a vibrant Ecstatic Dance session and a lovely dinner at the house.

*SPECIAL Clay Workshop Part 1:

Together we will dive into the sensual material of clay to form a new perspective. We will use the creative process to let our inner unconscious self come to the surface. Antonia will guide you into a flow like state to still the fluctuations of your mind and find a meditation in your hands.

*SPECIAL Ecstatic Dance:

Ecstatic Dance is a form of meditation in motion. Follow your inner impulses, experience joy, lightness and dance freely and creatively. Come into the 'flow' and let yourself be carried by the group and the music. Because inside we find the peace from which we can draw strength for everyday life. Celebrate your body and your being. Enjoy the movement. Be free and let go.

DAY 3 - CONNECT WITH YOURSELF
You will enjoy a creative Chakra Morning Yoga session followed by breakfast some free time to just take care of yourself. Lunch will be served around 1 pm. And then soon another creative Clay Workshop will await. At 5 pm we meet back for our meditation and yin practice at the outside terrace. Enjoy the rest of the evening over a delicious dinner.

*SPECIAL Clay Workshop Part 2:

Getting your hands dirty like you did as a kid. There is nothing to aim for. In our cozy workshop setting you will have loads of time to feel, develop and expand your ceramics horizon. We will look into different hand building techniques and tools. Rather than coming with high expectations we invite you to bring curiosity and play.

DAY 4 - RELAX MORE
During the fourth day, you will enjoy an energizing pre-breakfast yoga session. Before we start with our yin class in the late afternoon you will have plenty of time to relax back at the house, go for a hike or explore. Enjoy and relax the rest of the evening over your homemade delicious dinner made from scratch.

*SPECIAL Clay Workshop Part 3:

The contact with clay is a direct connection to nature, it provides a grounding approach to ourselves and our surroundings. There is time and space to find your meditative flow in creating a piece of art. Invite curiosity and play to lead your way.

DAY 5 - FIND INNER PEACE
You will enjoy an energizing morning yoga class followed by a nutritious breakfast. Today you'll have plenty of time to relax and possibly go for a swim in the afternoon. Before dinner we will head over to the yoga room to get ready for a combined activating yoga sessions followed by restorative yoga and meditation.

DAY 6 - EXPLORE MORE
The sixth day, will surprise you with a more relaxed and meditative pre-breakfast yoga session. Before we start with our yin & meditation class in the late afternoon you will have plenty of time to relax back at the house or explore the area. After your Chakra Yoga Yin & Meditation you have time to enjoy and relax the rest of the evening over your delicious homemade dinner.

DAY 7 - GLOW INSIDE OUT
On the last full day, will start with an energetic flow to prepare for headstand, followed by another yummy breakfast. Before we start with our super relaxed yin & meditation class inspired by yoga nidra you will have plenty of time to do you own thing. Dinner will be followed by spirit fire circle to help you digest this whole week of self exploration so you can set intentions for the time after your mindfulness retreat.

*SPECIAL Spirit Fire Circle:

Fire can be used to enhance your spiritual practice or support you by helping you purify and set intentions in your own life. Many personal fire rituals are based on the ancient ceremonies handed down through the ages, in all cultures. Fire is passion. Fire is creation. Fire is change. Fire is transformation. Are you ready to give all that is no longer useful for you to the purifying fire? Enter into the circle of fire. Join the transformation and allow the fire circle to rebirth you like a phoenix from the ashes of the old.

DAY 8 - SAYING GOODBYE
Enjoy a last get together breakfast and hug all your new friends goodbye. Departure until 12 pm.

FAQS

1. Are most people single or in pairs or groups?

80% of participants are solo travelers looking to make new friends and enjoy life and end up with a whole new group of friends.

2. How do you pair up people in shared rooms?

We match people up based on our conversations and what we know about them. On our first day together ~ we confirm personality and compatibility and adjust as needed.

3. What level of yoga?

Yoga is for everyone from beginners to advanced practitioners. Please let us know of any injuries or special medical conditions before our first day of meeting. We'll observe and suggest adjustments to your pose according to your physical needs. You are free to tailor the practice to suit your needs and we are here to talk about your practice anytime.

4. What level is the clay workshop?

The clay workshops are intended for people who are into the material and want to know more about it and take time to connect the flow of creativity with their yoga practice. Also more experienced people in pottery art are welcome but please be aware that you can only take a limited amount of pieces home with you.

5. What Languages do you speak?

Yoga and clay classes are held in English but everything can be explained in German.

NOT INCLUDED

- Flight to and from Rome - and drive to the resort from the airport/train station

- Travel Insurance

- Local Dinner Friday Night out in town

- We are going into an unplugged environment that you can really unwind. Internet will only be accessible through your cellphone network.