Yoga & Somatics Holiday, 7 days of HEAVEN on Lesbos, Greece

Egeo, Griechenland

Zusammenfassung

This is a heavenly week-long Retreat presented by Hilde Eiselen & Brian Siddartha Ingle, two experienced yoga and Somatics teachers from Ireland and South Africa, respectively Brian lives in India and Hilde lives in Ireland.

This is a wonderful opportunity to deepen your practice or begin Yoga for the first time in a calm, peaceful environment conducive to relaxation, rejuvenation and unwinding.

A truly magical island, where you can swim in the warm sea, visit the traditional villages and medieval castle or just enjoy beach or hill walks. It boasts breathtaking views, sweeping from the hills down to the cobalt Aegean Sea. In May the ocean is warm, the land is quiet and the weather is balmy.

This holiday experience will show you the possibility of extending yogic practices and awareness into your everyday life. Applying Yoga in this way can make your day to day activities more fulfilling and less stressful. Students of all levels of experience as well as newcomers are welcome.

Don’t forget to bring your walking shoes! There will be 2 hikes with an experienced guide who knows the fauna, flora & history. Hikes are tailored to the fitness levels of guests.

There will be plenty of Yoga, so please feel free to choose how much or how little practice is right for you. It is your holiday, so set your own pace and we will be there to look after you!

Retreat: Get away to a beautiful, peaceful, tranquil location to regenerate and enjoy:

Yoga: Experienced teachers offering expert tuition: Five Element Yoga, Yoga BodyWork and Ayurvedic Yoga Massage as well

Yin & Yang Yoga and Iyengar inspired Karuna Yoga and energy work

Relax: A large sea-water swimming pool with cafeteria within a few minute’s walk at the Delpinium Hotel

Free Time: Shopping in the town of Molyvos, which has plenty boutiques and interesting shops

Hot Springs: The healing thermal springs which are reputed to cure many ailments, including rheumatoid arthritis

Walks/Hikes: Excellent trails and beautiful historic ruins to visit, so if this appeals to you, bring sensible footwear

Explore: Hire bicycles, scooters or a car – in your spare time, tour and explore the stunning island coastline

Join us for an unforgettable experience. Soak up the Greek sunshine while restoring your body’s vital energies, your mind’s focus and your soul’s synchronicity.

Daily Programme

Saturday, upon arrival:
16h30 – Welcome, meet & greet.
17h00 – 18h00 – Yoga.
19h00 – Dinner at Milelja.

Mornings:
07h00-08h30am – Pranayama.
09h00-10h30am – Yin & Yang Yoga/Iyengar Yoga/Five Element Yoga Flow
11h00 – Delicious Brunch

Afternoons:
Free – to relax, explore and enjoy; chill by the pool, visit the beach or discover the delightful town of Molyvos.
For enthusiasts there will be Yoga sessions in the afternoon, allowing more individual attention to hone your Yoga practice or try new postures, if you are a beginner.

Evenings:
Free to enjoy dinner in local tavernas.

To facilitate excursions and/or hikes the class schedule may be modified. There will be only one class on the Saturday we depart.

Das Retreat im Überblick

  • Art:
    Wellness Yoga
  • Datum:
    Ganzjährig verfügbar
  • Dauer:
    7 Tage
  • Ort:
    • Griechenland
  • Unterkunft:
    • Inklusive Übernachtung
  • Verpflegung:
    • Frühstück

Unterkunft

This retreat is is a perfect, tranquil place to find peace and allow the mind and body to be recharged and revitalised. The Milelja Centre is purpose-built and provides extremely comfortable accommodation in a very beautiful and inviting environment. The centre was lovingly created by German couple Gisa and Detlef Siebert-Bartling over two decades and offers every possible facility and joyful consideration guests might expect. It is situated on the hillside, amongst olive trees in a beautiful mature garden, right next to fields with wild flowers, close to the beach and a short walk from the historic town of Molyvos.

Pamper yourself: Treat yourself to a wide variety of massage and cosmetic treatments in the warm, friendly and relaxing environment of the local Milelja Wellness Beauty Salon. This excellent wellness spa is run by Anna, the daughter of the German owners of Milelja.


Verpflegung

A delicious and brunch feast is included in the price of your accommodation, which also covers 4.5 hours of yoga/somatics per day. Gisa and her team create delicious and wholesome vegetarian meals to enjoy in the outdoor dining room under the pergola - with fabulous views towards the harbour! Most foods are sourced locally and utterly yummy!

In the evenings we usually walk (you can get a taxi if you choose) the short distance to the village of Molyvos and select one of the many outstanding local tavernas for fantastic fresh fish, inspirational vegetarian dishes or traditional Greek slow cooked meat specialities. The food is one of the great joys of this holiday!


Ort

Staticmap?size=640x300&scale=2&zoom=11&markers=39.367146%2c26 Milelja Retreat Center Gisa and Detlef Siebert-Bartling GR 81108 Molyvos Lesvos Greece Mithimna, Egeo, 81108, Griechenland

Anreise

There are several ways to get to Lesbos. The main and only airport on the island of Lesbos is Mytilene, the capital. You can fly to Athens and then get a short flight to Mytilene. You can also get a charter/holiday flight directly from major European airports directly to the island of Lesbos. There is a direct flight from London, Gatwick airport in England with Thomas Cook Travel, directly to Mytilene. We are happy to offer you travel advice if you get in touch, we have taken groups on his holiday for many years and they have come from all over the world!

The Mileja Retreat Centre will arrange a local taxi or minibus to take our guests from the airport to the Mileja Centre just outside Molyvos. For this reason, we need to know exactly when you arrive.


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