5 Day Yoga, Lifestyle Management and Ayurveda Training Nepal

Lalitpur, Nepal
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Ayurveda is an ancient science of life. It incorporates yoga based lifestyle management and inner healing.

Ayurveda guides us for the preventive and curative health. Health is wealth.

The aim of Ayurveda is to preserve health by keeping the mind, body, and spirit in balance and to treat the diseases. To achieve this goal, Ayurveda applies holistic approach by using diet, exercise, relaxation, detoxification and herbal medicine.

Due to our poor lifestyle , we are facing to number of diseases like depression, anxiety, diabetes, hypertension, chronic pain, gastritis etc. Ayurveda can provides us the way of better life which incorporates physical, social mental, spiritual well-being.

This course helps to understand and practice Ayurveda way of life for better quality of life by improving yoga and Ayurveda based lifestyle.

Das Retreat im Überblick

Die wichtigsten Fakten kurz und knapp:

Detox Retreats, Clean Eating, Work Life Balance, Meditation, Coaching, Wellness, Yoga Retreats, Wellness Yoga, Ayurveda Yoga, Funktionelles Training, Aktivurlaub
Ganzjährig verfügbar
5 Tage
Anfänger, Fortgeschritten, Experte
Lalitpur, Nepal
Inklusive Übernachtung
Glutenfrei, Bio, Vegetarisch


3 daily delicious and nutritious meals

WiFi connection

Airport pick-up and drop-off

Water, tea, coffee served throughout the day

Specialized workshops

Group excursions/activities

Nature hikes with a trusted guide

Pre and post retreat support from our team

Fruit and snacks available all day

Teacher training course and certification

Ayurvedic consultation

Course Manual


Two person in a room.The price listed is per person.
Our shared accommodation offers guests a tranquil, rejuvenating, home away from home experience.
The room has its own bathroom, kitchen and a porch overlooking the jungle.
You also get free access to high-speed wifi internet.


All the daily meals they serve are vegetarian, homemade, traditional Nepalese and seasonal. Our food menu is based on yoga and ayurveda philosophy.



5 days and 4 nights accommodation
Centre at the lap of nature
Highly experienced teachers
Practical and theoretical classes on yoga and Ayurveda based lifestyle
Hiking at hills
Airport transportation facility
Vegetarian breakfast, lunch dinner including herbal tea
Homely environment

Topics included in course:

Basic principles of Ayurveda
Basic concepts of yoga
Lifestyle medicine -concepts and practices
Ayurveda and yoga based dietary guidelines
Stress management skills
Ayurvedic treatments modalities
Prakriti and vikriti analysis
Panchakarma (detoxification)
Ayurvedic rejuvenation and lifestyle regimens
Ayurvedic nutrition and herbs
Daily and seasonal Ayurveda regimens
Ayurvedic massage

Daily schedule:
Day 1 / arrival before 3 pm, consultation with Ayurveda experts, room allocation
Last day/check out day : at 3 pm

Main days:

6:30 am -7:30 am: yoga practice
7:30 am – 8: 00 am: tea
8:00 am -9:30 am: self-study/tuning into nature/ Ayurveda therapy
9: 30 am -11:00 am: meal and rest
11:00 pm – 12:30 pm: Theory class
12:30 pm – 2:00 pm: Ayurveda therapy and practical
2:00 pm – 3:00 pm: Breakfast/food
3:00 pm -4:00 pm : rest
4: 00 pm – 5:00 pm: tuning to nature/ self study
5:00 pm – 6:00 pm: rest
6: 00 pm – 7: 30 pm: yoga and meditation practice
7:30 pm – 8: 30 pm: dinner
8:30 pm – 9:00 pm: happy assembly/question-answer session/self study
9:00 pm : bed


Please book your flight to Tribhuvan International Airport, Kathmandu, Nepal. Then we will provide the taxi transportation towards our centre.

Lakuri Bhanjyang, Lamatar Arogya Nepal, 44700 Lalitpur, Provinz Bagmati, Nepal


Kostenlose Stornierung

Volle Rückerstattung für Stornierungen, wenn das Check-in-Datum noch mindestens 1 Tage in der Zukunft liegt.

Teilweise Rückerstattung

100% Rückerstattung für Stornierungen, die mindestens 1 Tage vor dem Check-in erfolgen.

ab €285 / 5 Tage

Anfrage senden

ab €285 / 5 Tage

Du musst noch nichts bezahlen.


Dieses Retreat wird auf keiner anderen Plattform billiger angeboten.