ITALY YOGA RETREAT AT IN SABINA IN JUNE 2024

ONLY 3 SPOTS LEFT

The pricing of 499,50 € is for the yoga and food package and without accommodation

The Full price per person with accommodation:

1. PRIVATE BELL TENT: € 999 - 1 SPOT LEFT

Enjoy your spare time in your own space in a comfortable private bell tent. Outdoor bathrooms as well as indoor bathrooms are available. You are near the pool and main house and next to another bell tent and two campers. The tent is comfortable, clean and very nicely designed using natural hues, some decorative elements and a 1.40m bed, low tables, baskets and a small hanging frame for clothes.

2. PRIVATE CAMPER: € 999 - 1 SPOT LEFT

Enjoy your spare time in your own space in a comfortable private camper. You are near the pool and main house and next to another camper and two bell tents. The camper is nicely designed using natural materials, a wooden floorboard as well as a double bed (1,40m) and low tables. Outdoor bathrooms, as well as indoor bathrooms, are available. There is electricity for lighting or a fan.

3. SINGLE ROOM WITH SHARED BATHROOM: € 1.499 - SOLD OUT - WAITING LIST ONLY

Enjoy a beautifully decorated room with shared toilet and shower.

4. SHARED TWIN ROOM WITH ENSUITE BATHROOM: € 1.099 per person - 1 SPOT LEFT

You'll share a room with someone you don't know, each having a single bed. Specify a preference for a female-only roommate via mail after booking if this is important to you.

--

Imagine a yoga retreat nestled in the heart of central Italy, surrounded by lush and rolling hills, with a backdrop of ancient olive groves and vineyards. This idyllic setting provides the perfect escape if you are seeking a harmonious blend of tranquility, nature, and holistic well-being. This 7-day retreat is not merely a journey through practices - it’s a voyage of self-discovery, a celebration of your inner light, and a profound invitation to release and embrace the fullness of who you are.

Skill level: Beginner, Intermediate, Advanced

Language: English (we also speak German)

Special Events: Ecstatic Dance, Welcome & Goodbye Fire Ceremony

Yoga Mats: We will provide yoga mats for you! You don’t have to bring your own.

CLAY WORKSHOP ADD-ON WITH KARLA

Immersed in nature and guided by Karla’s expertise you will handcraft up to three simple small objects, unique as you are. A very intimate sensorial experience with stoneware clay, performed with dilated rhythms and slow gestures that will enhance the intrinsic creative process. During this clay experience Karla will share with you her “slow” vision and the skills behind her creative process. In particular, you will learn and practice the pinch pot technique, one of the most ancient hand-made processes in pottery.

When: Tuesday 02.07.2024 from 11am to 2pm Duration: 3h total
Cost: Depending on the number of participants from 80-120 € per person

How to join: You have the flexibility to decide whether to participate in the workshop until the start of the retreat. Final sign-ups will be completed on the first day of the retreat. If you're already certain about joining, feel free to indicate that in the comment section when you book.

IN SABINA (1 hour north of Rome)

In Sabina is situated in two restored farmhouses in a lush and magical space in Rome’s countryside, exuding rustic charm and authenticity. The air is filled with the scent of lavender and wildflowers, and the sounds of chirping birds and gentle rustling leaves create a serene and peaceful atmosphere. The surroundings offer history, artisan crafts and food delights. Giulia the owner of In Sabina welcomes you in this creative place she built to share. We will practice yoga on the breathtaking outdoor platform designed by Marco Antonini, overlooking the hillsides.

HIGHLIGHTS IN TRANQUIL SURROUNDINGS

x outdoor yoga platform with a view

x restful refreshing swimming pool

x gorgeous terrace for breakfast, lunch and dinner

x lush surroundings with natural springs, rivers and streams, countryside walks and nature reserves

x intimate hideaways around the property to recharge and replenish

NOURISHING PLANT-BASED FOOD

Immerse yourself in the goodness of wholesome provided by our lovely chef Isa with well-balanced meals that not only gratify your palate but also leave you feeling light, enabling a heightened focus on your inner journey. Indulge in a culinary journey with three nourishing plant-based meals daily. Isa’s commitment to freshness extends to sourcing seasonal produce, with a preference for ingredients harvested from In Sabina’s own garden and nearby local farms. From pulses to grains and an array of vibrant vegetables, her culinary offerings are thoughtfully prepared, showcasing both cooked and raw variations tailored to the ever-changing seasons.

SCHEDULE

PREVIEW

Day 1: Arrival + Welcome Circle

Day 2: Unveiling the Roots of Your Being

Day 3: Dancing with Creativity and Emotion

Day 4: Igniting the Flame Within

Day 5: Opening the Heart's Sanctuary + Liberating Your Authentic Voice

Day 6: Illuminating Intuition and Insight + Crown Connection and Soulful Release

Day 7: Departure + Saying Goodbye

DAILY SCHEDULE RETREAT AT IN SABINA

30. June - Sunday:

4:00 PM: Settle into rooms & meet other guests

06:00-07:00 pm: Welcome & Get together & Property Tour

07:00 pm: Dinner & Relax

01. July - Monday - Unveiling the Roots of Your Being:

07:30 - 09:00 am: Morning Root Chakra Practice

09:30 -11:00 am: Delicious plant-based Breakfast

11:00-04:30 pm: Time Off to take a dip, village stroll or read

02:00-03:00 pm: Lunch

05:00-06:30 pm: Evening Root Chakra Practice

07:00 pm: Dinner & Relax

02. July - Tuesday - Dancing with Creativity and Emotion:

07:30- 09:00 am: Morning Sacral Chakra Practice

09:30 - 11:00 am: Delicious Breakfast

11:00-04:30 pm: Time Off to take a dip, village stroll or read - (Optional Creative Workshop)

02:00-03:00 pm: Lunch

05:00-06:30 pm: Ecstatic Dance & Evening Sacral Chakra Practice

07:00 pm: Dinner & Relax

03. July - Wednesday - Igniting the Flame Within:

07:30-09:00 am: Morning Solarplexus Chakra Practice

09:30-11:00 am: Nutritious Breakfast

11:00-04:30 pm: Time Off to take a dip, village stroll or read

01:15-02:15 pm: Lunch

05:00-06:30 pm: Evening Solarplexus Chakra Practice

07:00 pm: Dinner & Relax

04. July - Thursday - Opening the Heart's Sanctuary + Liberating Your Authentic Voice:

07:30-09:00 am: Morning Heart + Throat Chakra Practice

09:30-11:00 am: Yummy Breakfast

11:00-04:30 pm: Time Off to take a dip, village stroll or read

01:15-02:15 pm: Lunch

05:00-06:30 pm: Evening Heart + Throat Chakra Practice

07:00 pm: Dinner & Relax

05. July - Friday - Illuminating Intuition and Insight + Crown Connection and Soulful Release:

07:30-09:00 am: Morning Third-Eye Chakra Practice

09:30-10:30 am: Yummy Breakfast

11:00-04:30 pm: Time Off to take a dip, village stroll or read

02:00-03:00 pm: Lunch

05:00-06:30 pm: Evening Crown Chakra Practice

07:00 pm: Dinner out in town (not included)

06. July - Saturday:

08:30-10:00 Goodbye Breakfast

and Departure by 10 am

HOW TO GET TO IN SABINA

Airport closest to In Sabina: Rome Leonardo Da Vinci Fiumicino (FCO)

Train ride from FCO to Stimigliano (takes about 1,45 hours and costs around 11 € per train ride, we will connect people and arrange a pick-up from the train station) Train schedule here