Are you looking for an opportunity to reconnect and feel inspired?
An opportunity to let go of what feels heavy, invite new things into your life and connect with your inner lightness and joy of life?
Then this uplifting spring retreat is your perfect fit!
This 4-day-retreat invites you to dive into your heart and to connect deeper with yourself and others day by day. To move your body and to sit still, to enjoy music and to experience silence. To release old patterns, emotions and behaviours which may impede your health and your joy of life. To enjoy the lightness of being and allow your inner strength to shine.
A daily yoga practice helps to deepen the connection to your body, to increase both your muscle strength and flexibility, to enhance your vitality, to develop a calm and deep breath. You will experience both passive and dynamic meditation practices that enable your mind to ease and to focus.
We enjoy the spring mood during outdoor workshops and nature hikes while training our ability to capture the present moment and to ground ourselves. We do an outside fire ceremony and cleansing sauna rituals while enjoying a panorama nature view.
We use both journaling and art journaling techniques to express thoughts and ideas on specific topics in the form of writing, collages and drawings. Your personal art journal can also accompany and inspire you beyond the retreat.
In between workshops you have free time to enjoy your own space and rhythm as well as the relaxing SKY SPA facilities of the Forsthofalm hotel.
Package including retreat program, accommodation, full board, use of spa facilities and 10% early booking discount from 1.124,00 €.
The retreat language is English, with German translation if required.
SCHEDULE TIME FOR YOURSELF AND BOOK NOW
RETREAT PROGRAM
- Reconnect workshops with a unique combination of intuitive dance, yoga, meditation, breathwork, healing and energy work.
- Daily morning yoga and evening meditation.
- Outdoor workshops and nature hikes with breathtaking views.
- Cleansing sauna rituals and outside fire ceremony.
- Use of journaling and art journaling techniques to express thoughts and ideas on specific topics in the form of writing, collages and drawings. Your personal art journal can also accompany and inspire you beyond the retreat.
- Closing workshop including a retreat review and your personal life path outlook.
- Workshop material and a notebook for your journaling practice.
- 3 nights accommodation in double or single rooms made out of fresh pine wood.
- Full board with 3 delicious organic meals a day.
- Use of the SKY SPA including saunas, steam room, a heated rooftop pool and relax areas with amazing nature views.